The Brain and Mental Health:

5 reasons to exercise while on period. 

Exercising during your period can be intimidating, but it doesn’t have to be. In fact, there are several benefits that come with exercising while on your period. Here are five reasons why you should consider adding some physical activity into your routine when Aunt Flo comes for a visit:

1. Exercise Reduces Pain – Many women experience cramping and other forms of discomfort associated with their periods, but exercise can help reduce the severity of these symptoms by releasing endorphins which act as natural painkillers in the body. Additionally, light aerobic activities like walking or swimming will increase blood flow throughout the body which may also provide relief from menstrual-related aches and pains. 2. Improved Mood - As previously mentioned, exercise releases endorphins that lead to improved moods; however this effect is amplified during menstruation because hormones such as serotonin (which helps regulate mood) tend to drop off at this time making us more vulnerable to negative emotions like depression or anxiety . Regularly engaging in physical activity during your period can help to counteract these effects. 3. Increased Energy Levels - Feeling fatigued and lethargic is a common complaint for many women during their periods, but exercise can actually increase energy levels by stimulating the release of adrenaline which helps us feel more awake and alert. Additionally, regular physical activity will improve overall fitness levels so that you’ll have more stamina throughout the month regardless of whether or not it’s “that time of the month". 4. Better Sleep Quality - Many people struggle with insomnia while on their periods due to hormonal changes; however engaging in light aerobic activities like walking or swimming before bedtime has been shown to reduce sleep disturbances associated with menstruation as well as improving overall sleep quality . 5. Improved Self-Confidence – Exercise isn't just good for our bodies; it's also great for our minds! Regularly engaging in physical activities during your period may lead to improved self-confidence because you are taking an active role in managing your health and well-being. Additionally, physical activity can help to reduce stress levels which may also improve self-esteem in the long run.

Overall, there are many benefits that come with exercising while on your period; from improved moods and energy levels to better sleep quality and increased self-confidence . So if you’re feeling intimidated by the thought of working out during “that time of the month", don’t be! Give it a try –you just might find that you enjoy it more than expected.