5 reasons to exercise while on period.
Exercising during your period can be intimidating, but it doesn’t have to be. In fact, there are several benefits that come with exercising while on your period. Here are five reasons why you should consider adding some physical activity into your routine when Aunt Flo comes for a visit:
Overall, there are many benefits that come with exercising while on your period; from improved moods and energy levels to better sleep quality and increased self-confidence . So if you’re feeling intimidated by the thought of working out during “that time of the month", don’t be! Give it a try –you just might find that you enjoy it more than expected.
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