Skip to main content

Fitbit Inspire 3 Health & Fitness Tracker, Morning Glow/Black, One Size, with Stress Management, Workout Intensity, Sleep Tracking, and More (S & L Bands Included)

 Fitbit Inspire 3 Health & Fitness Tracker, Morning Glow/Black, One Size, with Stress Management, Workout Intensity, Sleep Tracking, and More (S & L Bands Included)



https://amzn.to/3JZhmt0

With Inspire 3, you can do what you enjoy, feel your best, and find your energy. Wearing it is all that is required.

More movement Daily Readiness Score(1), Active Zone Minutes, 24/7 heart rate monitoring, 20+ exercise modes, automatic exercise recording, and reminders to walk around are all available.

Reduce stress through daily Stress Management Score, meditation, deep breathing exercises, notifications of irregular heartbeats, monitoring of menstrual health, tracking of resting heart rate, and notifications of high/low heart rates.


Improve your quality of sleep with automated sleep monitoring, a customised Sleep Profile(1), a daily detailed Sleep Score, a smart vibrating alarm, and sleep mode.


Easily stay in contact day and night with calls, texts, and smartphone app notifications(4). A colour touchscreen with programmable clock faces is also available.

Comments

Popular posts from this blog

Neuroplasticity and how it affects mental health

  Neuroplasticity and how it affects mental health Neuroplasticity refers to the brain's ability to adapt and change in response to experience, environment, and learning. It is the brain's ability to form new neural connections and pathways, and reorganize existing ones. Neuroplasticity plays a crucial role in mental health because it allows the brain to adapt to new situations and recover from injury or trauma. In the context of mental health, neuroplasticity can be both beneficial and harmful. On the one hand, positive experiences and healthy habits can promote neuroplasticity and lead to improvements in mental health. For example, engaging in regular exercise, practicing mindfulness meditation, and learning new skills can all promote neuroplasticity and lead to improvements in mood, cognitive function, and overall well-being. On the other hand, negative experiences and unhealthy habits can also lead to changes in brain structure and function that contribute to mental hea...

The Brain and Mental Health:

  The Brain and Mental Health: The brain is the most complex organ in the human body, and it is responsible for regulating all of our bodily functions, including our mental health. The brain is made up of billions of nerve cells called neurons, which communicate with each other through electrical and chemical signals. Mental health disorders are caused by a combination of genetic, environmental, and social factors. These disorders can affect the brain in several ways, including altering the structure and function of the brain. For example, depression has been associated with reduced activity in the prefrontal cortex, a region of the brain involved in decision-making and emotional regulation. Anxiety disorders, on the other hand, have been linked to over activity in the amygdale, a region of the brain that processes fear and other emotions. Other mental health disorders, such as schizophrenia and bipolar disorder, have also been associated with changes in the structure and f...

Psychological factors:

  Psychological factors: Psychological factors refer to the mental and emotional processes that influence an individual's behavior and mental health. These factors can include personality traits, cognitive processes, and emotions, among others. Some common psychological factors include: Personality: Personality refers to an individual's characteristic patterns of thought, emotion, and behavior. Personality traits such as openness, conscientiousness, extraversion, agreeableness, and neuroticism can influence an individual's behavior and mental health. Cognitive processes: Cognitive processes refer to the mental processes involved in perception, attention, memory, and reasoning. Distorted or negative thought patterns, such as cognitive distortions and automatic negative thoughts, can contribute to the development or exacerbation of mental health disorders. Emotions: Emotions, such as anxiety, depression, and anger, can affect an individual's mental health and b...