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1.    Get Outside: Make sure to get outside and get some fresh air and sunshine. Even if it’s cold, a few minutes of sunshine can help boost your mood.

2.       Exercise: Exercise is a great way to boost your mood and energy levels. Even if it’s just a short walk around the block, it can help. 

3.      Connect with Others: Reach out to friends and family and make plans to get together. Even if it’s just a quick phone call or video chat, it can help you feel connected and supported.

4.      Eat Healthy: Eating healthy foods can help boost your mood and energy levels. Make sure to include plenty of fruits, vegetables, and lean proteins in your diet.

5.       Get Enough Sleep: Make sure to get enough sleep each night. Not getting enough sleep can make you feel more tired and depressed.

6.      Practice Mindfulness: Mindfulness can help you stay in the present moment and appreciate the good things in your life. Try to take a few moments each day to practice mindfulness.

7.      Talk to a Professional: If you’re feeling overwhelmed or depressed, don’t hesitate to reach out to a mental health professional. They can help you find ways to cope with your feelings and get through the SAD season.

8.      Take Time for Yourself: Make sure to take time for yourself each day. Do something that you enjoy, like reading a book or taking a hot bath.

9.       Limit Screen Time: Too much time on social media or watching TV can make you feel worse. Try to limit your screen time and focus on activities that make you feel good.

10. Seek Help: If you’re feeling overwhelmed or depressed, don’t hesitate to reach out for help. Talk to a friend, family member, or mental health professional to get the support you need.



 

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